These 5 things happen when you eat oatmeal every day

Oatmeal not only tastes good, but it also satisfies for a long time and has many other positive effects on your health. This is what happens when you eat oatmeal every day.

Porridge, overnight oats, or good old muesli - oatmeal is the basis for so many breakfast trends. They taste great warm as porridge or baked oatmeal from the oven. Cold, you can enjoy them with fruit, nuts and milk, yogurt or plant-based drink, for example, just as you like. You can choose between crunchy, tender, large-sheet, or small-sheet oatmeal. 

Oat flakes offer something for every taste - and they are always good for you. Because the superfood made from pure whole grains contains many different healthy ingredients that your body will thank you for. If you eat oatmeal every day, you can look forward to some positive health effects.

Here's what happens when you eat oatmeal every day

1. you have less (hot) hunger

Oatmeal consists of about 70 percent complex carbohydrates. They slowly supply the body with energy and thus keep you full for a long time. Your metabolism needs a while to process them. As a result, your blood sugar level doesn't skyrocket and you're less likely to suffer from cravings.

2. you stimulate your digestion

Oatmeal is rich in fiber, which swells up in the gastrointestinal tract and thus stimulates digestion. With 100 grams of oatmeal, you already cover about one-third of your daily requirement of healthy food components. Another positive effect: The dietary fiber protects the stomach lining from stomach acid. 3.

3. you have more energy

Are you looking for the perfect sports meal before (preferably about two hours before) or after your workout? With oatmeal, you have an excellent energy supplier. Again, it's the long-chain, or complex, carbohydrates that give you power.

In addition, oatmeal consists of 15 percent (naturally vegetable) protein, which supports you in building muscle. By the way, magnesium prevents muscle cramps and also helps your muscles to regenerate.

4. you strengthen your immune system

Healthy breakfast cereals also support your immune system. They contain antioxidants and polyphenols, which protect the body from harmful free radicals and thus from premature aging. In addition, oatmeal provides a lot of zinc and vitamin B1, which also strengthens your immune system.

Depending on what you combine your porridge or muesli with, you can strengthen this effect even more. Nuts, for example, contain many polyunsaturated omega-3 fatty acids, which reduce the risk of cardiovascular disease and have an anti-inflammatory effect.

5. you lower your cholesterol level

Oats contain beta-glucan, which is one of the dietary fibers already mentioned above. It binds cholesterol in the intestines so that it is excreted instead of going back into the bloodstream. Thus, oatmeal can help lower cholesterol levels.

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