5 good reasons why you should eat tangerines every day

When the weather becomes colder, it's time for tangerines. They're not only delicious, but they're also extremely healthy - find out why here!
We need to nourish our bodies with plenty of vitamins and fiber, especially during the cold season, so that our immune systems may function properly and we are less prone to illnesses. Tangerines are a great source of vitamin C and are now widely available.

But what is it about these sweet little citrus fruits that makes them so healthy? We've put up a list of five reasons why you should start eating tangerines every day right now.

1. tangerines strengthen the bones

Tangerines contain a lot of trace elements and minerals such as calcium. This strengthens the bones and ensures healthy teeth. In addition, tangerines have a particularly good bioavailability - this means that the body can better absorb the nutrients contained in the citrus fruit. The reason for this is the fruit acid in the tangerine.

2. tangerines are good for the skin

For healthy and firm skin, the body needs a lot of vitamin C, because it ensures that more collagen connective tissue is built. And this, in turn, gives us beautiful smooth skin. However, the body cannot produce vitamin C itself but must absorb it through food. And the tangerine is a real vitamin C bomb! Also important for the skin and abundant in tangerines: The so-called pro-vitamin A, also known as beta-carotene. It ensures that cells are regenerated. 

3. tangerines improve the immune system

We also benefit from the vitamin C in tangerines in the fight against colds. In general, the vitamin strengthens our defenses, but if we do catch a cold, it can also shorten the duration of the cold. Three to four tangerines a day are ideal - this already covers one-third of our daily vitamin C requirement.

4. tangerines help to lose weight

It's hard to believe, but it's true: US researchers discovered in a study that mandarins can help us lose weight. The chemical nobiletin found in citrus fruits, according to the study, accelerates fat burning. Nobiletin is primarily present in the white fibers beneath the peel, which consumers frequently peel off. As a result, it is recommended to eat them as well.

5. tangerines protect the liver

By the way, nobiletin has another beneficial property: it prevents too much fat from accumulating in the liver, keeping it healthy. A fatty liver, which develops mostly as a result of consuming a lot of sugar and carbohydrates, is a risk factor for a number of diseases, including cancer, diabetes, and osteoporosis.

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