These 6 things happen when you drink green tea every day


Green tea provides us a boost of (good!) caffeine and may even prevent us from some ailments. A daily cup of green tea provides these six health benefits.

While most people prefer coffee or black tea as their hot beverage of choice, green tea has a long list of health advantages. Many of these are attributable to the fact that, unlike black tea, the green superfood's tea leaves are not fermented. Green tea is capable of achieving all of the following:

Green tea has six health benefits: 1. it protects against diseases

Green tea is high in antioxidants, which protect our bodies from harmful free radicals. As a result, regular tea consumption can aid in the prevention of diseases such as cancers such as colon cancer, breast cancer, and prostate cancer. Green tea's antioxidants also have a beneficial influence on cholesterol levels, making it a valuable tool for maintaining a healthy heart.

Green tea polyphenols can also help prevent diabetes by lowering blood sugar levels and improving insulin sensitivity. Several research back up this type 2 diabetes prevention effect.

2. It makes people happy.

Green tea, on the other hand, isn't simply good for our physical health; it can also aid our mental health. The mood-lifting neurotransmitters dopamine and norepinephrine, whose concentration it can raise, as well as the amino acid L-theanine in the tea, is responsible for this impact. The latter has a soothing and anxiety-relieving impact.

Green tea also has another psychological effect, according to studies: it contains plant elements that suppress the enzyme monoamine oxidase (MAO). MAO can contribute to the development of depression, and Chinese scientists were able to link green tea drinking to a lower risk of depression in a meta-analysis.

3. it awakens you without making you uneasy

Green tea, like coffee and black tea, contains caffeine. It functions in our neural system as a counterpart to adenosine, the body's own messenger molecule that communicates exhaustion. Caffeine-containing beverages thus keep us alert and improve our focus. Green tea, on the other hand, contains far less caffeine than coffee and hence does not normally make us worried or jittery.

4. It has the ability to reduce blood pressure.

Green tea is a superfood that can stop angiotensin from being produced. Blood arteries constrict as a result of this hormone, resulting in an increase in blood pressure. As a result, drinking a cup of green tea on a regular basis can help lower your blood pressure.

5. It helps you maintain a healthy weight.

By the way, the antioxidants already stated offer even more health benefits. Green tea can promote fat burning and lessen appetite by lowering the concentration of "bad" LDL cholesterol and increasing the concentration of "good" HDL cholesterol. Catechins, in particular, aid in the reduction of harmful belly fat and the acceleration of metabolism. As a result, the tea can assist us in maintaining or achieving a healthy weight.

6. It has anti-aging properties for our skin.

Green tea's antioxidants protect our cells from free radicals, preventing them from aging prematurely. Green tea use can help prevent wrinkles and even repair DNA damage caused by sun exposure.

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