How the trend diet prolongs your life


The Japanese prefecture of Okinawa has the highest number of 100-year-old people in the world. So you too can extend your life with the trendy Okinawa diet!

What is the Okinawa diet?

Strictly speaking, the Okinawa diet is not directly a weight-loss method, but the typical diet in the Japanese prefecture of Okinawa. People there live particularly long and healthy lives - in fact, nowhere in the world are there more 100-year-olds. The diet of the Japanese probably plays one of the biggest roles in their longevity: In Okinawa, fish, soy products, and vegetables are the main ingredients on the plate, while meat and sugar are largely avoided.

What foods are eaten in the Okinawa diet?

Complex and therefore healthy carbohydrates in combination with lots of fish, protein-rich soy, and vegetables - that is the basis for the Okinawa diet. These foods are eaten in the diet:

  • Complex and high-fiber carbohydrates, for example, root vegetables, sweet potatoes, and soba noodles made from buckwheat.
  • Fish, seaweed, and seafood
  • Vegetables, for example, in the form of shiitake mushrooms, green leafy vegetables, and bitter melons
  • Soy products such as tofu and miso
  • Berries

Much Japanese drink freshly brewed herbal tea with their meals. And: As is well known, there is strength in rest. Japanese like to take their time with their meals and only eat until they are full. They also listen to their body's signals and don't have to pay much attention to portion size or calorie intake.

These are the foods you should avoid for the Okinawa diet

These foods rarely if ever make it onto your plate in Okinawa:

  • Red meat and poultry
  • Sugar
  • Unhealthy fat (for example, inconvenience foods)
  • processed foods

Why do you live so long and healthy on this diet?

Scientists have already conducted several studies to find out why their diet helps Okinawans live so long and healthy. One thing that stood out was: Most meals have a high content of complex carbohydrates in combination with low-calorie content. Compared to simple carbohydrates, complex carbohydrates are absorbed more slowly by the body and thus ensure that the blood sugar level rises only slightly. This keeps us fuller longer and helps prevent cravings.

5 simple rules for the Okinawa diet

Want to try the healthy Okinawa diet and extend your life? With these 5 simple rules it works:

  • Forgo pasta, rice, and potatoes as much as possible and go for sweet potatoes instead.
  • Combine a large portion of vegetables with every meal
  • Also, combine a unit of soy with every meal - for example in the form of tofu.
  • Avoid convenience foods and sweets as much as possible
  • Drink herbal tea with every meal

This form of nutrition not only helps you lose weight but also keeps you healthy: Okinawans rarely suffer diseases such as heart attacks, strokes, or cancer. And they are particularly spry - according to one study, two-thirds of those over 100 today could still live to 97 without supportive care. If these are not three good reasons for the Okinawa diet!

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