These 4 things happen when you practice squats every day


Squats are true all-rounders among fitness exercises - our health benefits in many ways. Here's what happens to your body when you do squats every day.

They belong to the so-called compound exercises - "compound" means "connection" in English - and make almost our entire body fit: Squats activate several of the large muscle groups at the same time in a flowing movement. With squats you train your thighs as well as your glutes, core and even back muscles. You're not only doing something for a firm butt, but also for your health. These are the four effects of practicing squats regularly.

What happens in the body when we do squats every day
1. improved posture

Squats also activate the abdominal and back muscles. If they are well trained, this will help you in the long run to a healthy, upright posture. However, it is very important that you perform the squats correctly. This means keeping your back straight, tensing your abdominal muscles and pulling your shoulders back. This way, your posture also benefits from regular squats. You can intensify this effect by raising your arms above your head during the exercise. Here you should pay special attention to pulling your shoulders away from your ears.

2. Bone strength

But with squats, you're not only building your muscles; the compound exercise is also strengthening your bones. Because our bone density gradually declines with age and our bones become more porous. In the worst-case scenario, this may result in illnesses like osteoporosis. With strength training, such as squats, you may fortify your bones. According to one study, postmenopausal women who perform squats many times per week have higher bone density than those who do not.

3. Increased metabolism

The largest muscle in the body is the quadriceps in the thigh. As a result, exercising it causes you to burn a lot of calories quickly, which in turn increases your metabolism. 

And even after the workout is completed, your muscles continue to work and burn energy. So, to lose weight and give your metabolism a boost, you should add squats to your workout schedule more often.

4. decreased danger of harm

Squats build flexibility and balance while engaging muscles. For a body to be strong and healthy, all of these are required. Squats, for instance, teach you how to bend your knees in a way that is friendly to your back. You get your body accustomed to adopting this healthy posture when lifting heavy objects rather than using your back's power and placing needless pressure on it. Long-term, this will guarantee that you have a lesser danger of hurting yourself whether you make the wrong motions or adopt a taught, gentle posture.

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