The 3 minute power workout for the legs




 Want to take care of your legs but lack the time? Try our three-minute power exercise then!

Finding time to exercise is challenging in our hectic daily life. Do you want to take better care of yourself and your fitness but are unsure when to start? And now for the good news: With our really simple mini-workout, get your legs in top condition. And best of all, it only takes three minutes per day!


The 3 minute workout for the legs

Are you ready to get started right away? Then here come your exercises:

1. squats


Along with the legs, the gluteal muscles like squats, also referred to as squats. To do this, place your feet hip-width apart, maintain a solid stance, and then gently bend your knees toward your chest as if you were ready to sit on a chair. The front arms are parallel. It's crucial that the knees always point outward rather than inward to safeguard the joints. Additionally, watch out for your knees slipping beyond the tops of your feet. Then, with your feet pressing firmly back off the ground, stand back up. Squat for a total of 20 repetitions. 


The so-called Deep Squats are another option for advanced exercisers. To accomplish this, stand with your legs wide apart and squat somewhat deeper than you would normally if you were sitting on a low stool; nevertheless, this takes a certain amount of balance. Again, make sure that your feet are firmly planted on the ground and avoid letting your knees go past the tops of your feet. You can also perform 15 deep squat repetitions.


2. knee lift

The so-called knee lift is a fantastic quick workout for the thighs, buttocks, and overall feeling of balance. Standing with your shoulders back, elevate one leg, and bring the knee to your chest. A foot is extended. Hold the position for a brief period of time, lower the leg again, and repeat the exercise with the other leg 15 times on each side.



3. thigh lift


The so-called knee lift is a fantastic quick workout for the thighs, buttocks, and overall feeling of balance. Standing with your shoulders back, elevate one leg, and bring the knee to your chest. A foot is extended. Hold the position for a brief period of time, lower the leg again, and repeat the exercise with the other leg 15 times on each side.

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